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Amanda
OK
Member Since:
06/09/2006 Total Posts: 2
1.7 Years Ago
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I am adding pilates to my workout routine because I need to improve my core strength, posture (I have noticed recently that I slouch a lot in my chair at the office) and increase overall flexibility. I'd prefer to use videos at home - anyone have a suggestion for which ones to try? thanks! |
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Beverly
MO
Member Since:
05/31/2005 Total Posts: 1143
1.7 Years Ago
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I don't know of any but I believe it was a topic a while back...just do a search on the word pilates in FJ and if it's there, you'll find it. I hope this helps. |
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Amanda
OK
Member Since:
06/09/2006 Total Posts: 2
1.7 Years Ago
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thanks - the search really helped! |
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