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Discussions > Sports > Weight Training

    Topic: 12 second sequence
Sandi
MN
Member Since:
11/11/2007

Total Posts: 3
3 Weeks Ago

Hi there! Has anyone tried the 12 second sequence training method? I've been hearing alot about it, and I am thinking of picking up the book, but I thought if anyone has tired it, I'd be interested in hearing what you think of it. Thanks!

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