1) 25 pound weight loss -
I gained 2.4 pounds. Seven week total is 15.4.
2) In Home Walk 6 days a week, at least 2 x per day -
Met.
3) Add extra steps at work (5 days a week) -
Met.
4) Drink 96 oz or more of water a day -
Met.
5) Have 1 day a week where I take it easy, say 6 miles or less - and NOT because I'm in pain.
I've decided to work this goal as needed - a 10 mile a day average is very good for me.
6) Continue to attend WW (Monday night weigh ins).
Met.
