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Dru
NJ
Member Since:
07/16/2005 Total Posts: 1
2.8 Years Ago
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I am trying to get back to running and even just a few hundred yards hurts my hamstring. I cycle - yesterday did a 31 miles tour, and no problem. When I Stretch I see that one side is more limber than the other - Does anyone have any suggestions or thoughts?
My doc is against running so he's no help, but I am considering going to a physical therapist - however after reading the posts here - I think I'll get more "real world" words of wisdom.
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Tri Geek
MN
Member Since:
02/20/2007 Total Posts: 459
2.8 Years Ago
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A few random thoughts Dru:
1) Get a new doc
2) Check in w/ a physical therapist
3) Warm up slowly for workouts and stretch after
4) Use a roller under your hamstring (works like a rolling pin)
- Greg |
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82.68
Tx
Member Since:
01/22/2009 Total Posts: 2
17.5 Months Ago
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Im an athelete and i have been having Hamstring injury for the last two monthes and it is affecting my hip too. sometimes i dont even know how to explain what bothering me (hip or hamstring) i have checked with a physcian but dint work so well. I really want to go back to training but dont know what to do. I would appreciate any kind of help. |
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