Amy
OH
Member Since:
10/04/2006 Total Posts: 14
13.9 Months Ago
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I bought my hybrid bike last spring and have put it to good use. Right now, I average anywhere from 30-50 miles a week, along with 2-3 weight training sessions a week. I'd like to talk with other amatuer cyclists out there.
I've been in one biathlon (3mile bike/15mile run) and one 50 mile tour, both this year. I absolutely loved the 50 mile tour. No pressure, lots of people, and beautiful scenery. A great after-tour lunch too of grilled chicken and corn on the cob. :)
Today was a nice fairly short ride 8.52miles, avg 12.7mph. Followed by a great 45minute circuit workout, alternated between a full upper/lower body weights session and mini cardio sessions of 4-7 minutes (alternated the stationary bike and ellyptical machine).
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