Topic: Back problems and Exercise
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Wanda
VI
Member Since:
01/01/2010 Total Posts: 3
6.9 Months Ago
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Hi I'm new to FJ and recently had a nerual block procedure on my back due to problems with lower back. Looking for those with similar experiences and those to help keep me motivated to exercise not allow me to become afraid of the pain.
I plan to swim a few times a week and do core strengthening exercises. Also I wish to loose 10kg 22 lbs. So I plan to do Boxing and swimming as my cardio workout as I think this will not add any pressure to the back.
Bye
Wanda |
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Re: Back problems and Exercise
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Chelsea
QL
Member Since:
12/07/2008 Total Posts: 134
6.6 Months Ago
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Hi Wanda, good idea. If you would like some extra motivation, join the 8 week challenge group forum. We all check in weekly or daily and let each other know our progress and give encouragement.
Cheers, Chelsea |
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