Charlotte
Member Since:
09/07/2007 Total Posts: 26
2.8 Years Ago
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Just bought a new pair of running shoes (Nike Wmns Zoom Air Plus) but how do I know what milage to put in the shoe tracker on here? When do I replace them? I've always gone by feel before, but I'd like to know if there's a technical view point on it!
If it makes any difference, I weigh 115lbs and will be running every day, but not much distance. And each time I run in them, I'll be wearing them in the gym for weights too. |
