Chansonette
CA
Member Since:
01/05/2006 Total Posts: 315
2.6 Years Ago
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Those of you who work out at home, or partly at home. Do you have any favorite wonderful stretching videos? Mine are, so far, Scott Cole Milennium Stretch -- this is just the best stretch video I've found. Not only is he totally eye candy (sorry guys, can't help myself!) but it uses a whole variety of physical disciplines, athletic stretch, tai chi, yoga, body meditation etc. The cuing and prompting is flawless and he's such a sweetie, really encouraging.
A close second, Gaia A.M. and P.M. stretch w/Madeleine Lewis. I do the p.m. one so far. I love the stretch but I'm finding that it could be a lot longer -- i.e. for every stretch that she holds for a heartbeat, I could see holding it for a much longer time for much more significant benefits.
Somebody add to the list!
Chansonette |
