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Alicia
MI
Member Since:
06/02/2008 Total Posts: 10
5.4 Months Ago
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This question may be very basic, but I'm curious...
When you use an elliptical, are you supposed to keep your feet flat? Or should you lift your heels each time you push forward? I'm not sure which is the proper way to work out on this machine. I try both, and keeping the feet flat seems to be the more exhausting workout :)
Any answers, or input would be great! Thanks. |
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BellaYogini
NC
Member Since:
06/10/2008 Total Posts: 2
5.4 Months Ago
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I read a great article the other day saying feet should stay flat and the upper body absolutely still- no bounce. I tried this and it was much more difficult! |
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Alicia
MI
Member Since:
06/02/2008 Total Posts: 10
5.4 Months Ago
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Ohh thanks. This totally changes the way I will do my workouts from now on! I'm sure I will see better results this way too! |
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lauren
TX
Member Since:
09/22/2008 Total Posts: 5
1.7 Months Ago
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Thats really interesting to hear. |
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Meredith
TX
Member Since:
09/22/2008 Total Posts: 2
10 Days Ago
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I was wondering the same thing! I do the elliptical a lot and so my friends, but we do it different! |
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Kristen
TX
Member Since:
09/22/2008 Total Posts: 3
5 Days Ago
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that is really intresting |
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