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Re: Running Programs

Seema
PA
Member Since:
01/20/2005

Total Posts: 176
1.6 Years Ago

There is a 20 week program here

http://www.hansons-running.com/shop/pdf/couchpatato.pdf

Hal Higdon has programs here http://www.halhigdon.com/10ktraining/10kintro.htm

One for beginners here http://www.halhigdon.com/10ktraining/10kintro.htm

Cool running has one http://www.coolrunning.com/engine/2/2_4/138.shtml

And one that has a run/walk option here http://sparkpeople.com/resource/fitness_articles.asp?id=599

Re: Running Programs

Jaime
IN
Member Since:
05/03/2006

Total Posts: 71
1.6 Years Ago

I used the one that Dawn posted and I loved it. I had never been a runner and wanted something that wouldn't be discouraging. I started it last spring, ran several 5Ks throughout the summer, and my culminating event was a 10K in the fall.

good luck!

jaime

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